Category Archives: Well-being

Κρίση: καταστροφή ή ευκαιρία για αλλαγή;

«Η πραγματικότητα δεν είναι όπως θα με συνέφερε εμένα να είναι. Δεν είναι όπως θα έπρεπε να είναι. Δεν είναι όπως μου είπαν ότι θα είναι. Δεν είναι όπως ήταν. Δεν είναι όπως θα είναι αύριο. Η πραγματικότητα γύρω μου … Continue reading

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Creative Communication workshop, 28th of April 2012

“Although interpersonal communication is humanity’s greatest achievement, the average person is having difficulty in communicating well” CREATIVE COMMUNICATION is a one-day workshop to help you discover creative ways of understanding and improving your communication with others Communication is the lifeblood of … Continue reading

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How can awareness help us live in the moment

Awareness is a form of experience that can be defined as being in touch with one’s own existence. It involves allowing yourself to be where you already are and to become familiar with your own actual experience moment by moment. … Continue reading

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Living in the moment

Living in the moment…accepting what is, accepting who you are…how hard can it be? Being aware of each moment may sound simple but I assure you it is challenging, the distractions are far too many…Even if you try to concentrate … Continue reading

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Emotional mistakes: a survival guide part I

Our everyday life is full of emotional mistakes we make. We probably all have to admit that at some point we have been immensely moved by anger, fear, shame, insecurity, jealousy and other emotions. Does it ring any bell? Let … Continue reading

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The power of emotions

When we think of a powerful person, there is a tendency to imagine a “made of iron” person that can be emotionally detached and cool. Power is often perceived as control over people and money. There is a popular belief … Continue reading

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HUG your way to health

hug v. To clasp or hold closely, especially in the arms, as in affection; embrace. n. An affectionate embrace [probably of Scandinavian origin; akin to Old Norse hugga, to comfort] The power of touch has intrigued researchers for decades. Studies show that touch … Continue reading

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